Broccoli Juice Cleanse Recipes

Recipe #1

The Mellow Broccoli

Simple recipe.

3 heads Broccoli
1/3 head Cauliflower
1/2 head Red Cabbage
3  Carrots

If you want something more precise.

(6 cups chopped) Broccoli= about 7 ounces of juice
(2 cups chopped) Cauliflower= about 2 ounces juice
(3 cups chopped) Red Cabbage= about 4 and 1/2 ounces
(1 and 1/2 cups chopped) Carrots= about 3 ounces juice

Yields about 16.5 to 17 ounces juice.

This mellow flavored broccoli juice cleanse recipe is not very sweet, but the strong taste of broccoli juice does not take over either. If you need something more to add to the flavor you can juice some apple.

Recipe #2

The Broc Celery

Simple recipe.

1 large head Broccoli
1 large stalk Celery
4 Carrots
1 Apple

If you want something more precise.

(3 cups) Broccoli= 4 ounces juice
(1 cup) Celery= 3 ounces juice
(2 cups) Carrots= 4 ounces juice
(2 cups) Apples= 5 ounces juice

Yields 16 ounces of juice.

This broccoli juice cleanse recipe has a simple taste and is sweet, but not too sweet. The taste of celery just barely comes through this one.

Recipe #3.

The Broc Synergy

Simple recipe.

2 heads Broccoli
1/2 bunch Broccoli Raab(Rapini)
6 Carrots
2 small Apples
2 stalks Fennel
1 knuckle Ginger

If you want something more precise.

(4 and 1/2 cups chopped) Broccoli= 6 and 1/2 ounces juice
(3 cups chopped) Broccoli Raab(Rapini)= 5 ounces juice
(3 cups chopped) Carrots= 8 ounces juice
(3 cups chopped) Apples= 9 ounces juice
(1 and 1/2 cups chopped) Fennel= 3 ounces juice
(2 and 1/2 square inch) Ginger= under an ounce of juice

Yields about 32 ounces of juice.

This broccoli juice cleanse recipe creates a well blended juice. The juice is not too sweet, spicy or strong in broccoli flavor. It is a perfect harmonious blend of all of these flavors and a juice recipe that I will be having again and again.

Broccoli Raab (Rapini) which is actually related to the turnip family has an even stronger and more pungent flavored juice than does broccoli. This is a more rare to find produce item, but you can always ask your grocer if they ever carry it. I grew some for the first time this summer and had quite a bit of it on hand when I made this recipe. Broccoli Raab has a different nutritional profile than broccoli, but is packed with good stuff!


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